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How to dwell in the unfamiliar without the discipline to sit up (down) straight and relax? Grow your compassion Grow your wisdom Surely the summit is reached By all who dare climb (View Post)
Great Question!! mindfulness of the body is the first of the "Four Foundations of Mindfulness" and I highly recommend you listen to or watch or if possible attend a talk on these because kn… (View Post)
It might be strange to say, but I find being too familiar with my surroundings to be a really tough aspect of my life and practice at the moment! It's so easy and non-conscious to slip into old patte… (View Post)