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@Tosh I find that it has been very beneficial to have a daily sit or two, however brief. But meditation isn't limited to the cushion or floor, by staying mindful and open to daily activities one cult… (View Post)
@music have you ever been outside xD @Cinorjer actually in the video they mention something like only "10%" of your genetic predispositions accounting for longevity -- the rest up to... wel… (View Post)