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@Hamsaka Grace be with you. http://www.vipassana.com/meditation/four_sublime_states.php May love, compassion, empathic joy, and equanimity grow and grow and grow and grow! and grow :) (View Post)
(Quote) Upon more heartful reflection, I understand what you mean @Citta. I am but a novice.. as far as I comprehend this Dharma it is not only for ultimate investigation of reality but also making a… (View Post)
just posted this in another thread but it is very relevant to this as well http://www.accesstoinsight.org/lib/authors/thanissaro/jhananumbers.html particularly: ""So as a teacher, he tried … (View Post)
Definitely set aside some time in the early day and some in the evening. Love it and know it is wonderful for you and the people around you. I think you'll start seeing the focus and general benefici… (View Post)