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@how your advice regarding after meal came to me slightly late, my bad luck as i already screwed it up for me today.
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Inspired by the talk about such things on another thread:
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3 hours a day for me! Using a Zafu cushion. If I'm at work, I do walking meditation on my lunch break, but I do sitting on my day off.
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When I first started praticing Buddhism the most difficult pratice to cling onto was meditation. Why? Your mind has this immediate reaction to keep moving and keep thinking. In this little post, I wi…
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>1000 results