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Anderson Cooper files a 13 minute report on mindfulness, mostly focued on Jon Kabat Zinn. Plus there are a few extra video segments at the link.
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I am having trouble understanding them.
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Does this answer your original query, @upekka..?
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Does ones aversion towards the word "brainwashing"(after all it's just a word) stem from being brainwashed into thinking of it as such?
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Buddhist thought tends to turn all of the things we, in the west, take for granted, on its head. Westerners see things as solid, a Buddhist sees them as transitory. Buddhists see their warriors as …
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Does anyone really advocate a person being "mindful" 24/7?
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Does your mind ever switch off or you just love to read yourself?
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