how do nb members relieve stress in their every day lives ?
Thank you @leonbasin
for the idea.
I was wondering if anyone has a routine that they do each day to ease stress. We all got stress and know that it wrecks havoc on our system...
Anyway, I thought maybe we could share and exchange some ideas...maybe learn new ways we haven't thought about...
I like to take long 4 mile walks around my neighborhood. There are some great trails, too. I always get lost in nature. The trees, the rivers...its so alive.