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Message for the anxious !
I am no stranger to anxiety, in fact me and anxiety are quite well acquainted. Now i realise that to be anxiety free is an impossibility as a little bit of anxiety puts one into action. Like me many people seem to have overdosed on anxiety. Getting more to the point to my knowledge anxiety is a product of evolution to help us be aware of the possibilities of real danger out there in cave man period. So whenever i hit anxiety overload, i stop and ask myself " is this a real threat to my existence?". Acknowledging the reality of my worries has helped me kicked them into touch.
This may seem trivial and simple to most but for anyone who suffers with anxiety they will know how bad it can be. So i thought i would share me little bit of advice that has been working for me, in the hope it helps others.