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BE WARNED ! "THIS WILL NO DOUBT BE SEEN AS A GUILT TRIP BY SOME" ( OTHERS MIGHT JUST "ENJOY/WELCOME" THE TRIP )
Time seems to be the sticking point for many when it comes to finding time to meditate....
Have you ever sat down and worked out how many hours you waste in an average day ?
Well here's 24 hours... knock yourselves out
After an average day= sleep, work/school/university, travelling (to and from), house work, shopping, cooking, leisure time, do you think you could spare a few minutes for meditation ?