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Hello, everyone. I'm very new here (as in joined yesterday), and I see a lot of positivity here and I feel very grateful. I'm very new to this journey and hope that people can help me find myself.
I have depression and anxiety. I take medication for both, and I also go to therapy, though last appointment was unsuccessful due to scheduling conflicts. It made me feel very upset, and I have a tendency to be hard on myself.
I am in college. It is my last semester and I am on the cusp of graduating. This is causing me a lot of stress with regards to my future.
I want to know if any of you have come from similar backgrounds and if you have tips in order to help me. I want to be healthier (via food and exercise), but I have no idea where to start or to keep me motivated.
Anything you can say will be greatly appreciated. Thank you.