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I was involved in a traumatic situation this past Sunday. Usually the mind-racing that I experience during breath-awareness meditation is neither pleasant nor unpleasant. Yesterday and this morning I was unable to meditate. Vividly disturbing memories of the recent trauma were the only thing on the menu. I was unable to move past them back to breathing sufficiently to keep sitting.
Does anyone have any advice on meditation in this circumstance? Maybe a different type of practice?