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I practice metta bhavana just about every day when I practice. I find it extremely useful for lifting my spirit of kindness and noticably makes me more forgiving and peaceful. But I want to know what… (View Post)
Thanks for all the help, guys. I'm bipolar so I look at my post like 'Wow, was that me? I really felt this way?', but I found a lot of your words extremely helpful and I will keep it in mind for my n… (View Post)
(Quote) Some notes I took on my meditation: Meditation Thought Checklist -Just be. -In the moment. -Don't do, just be. -There is no future, there is no past, there is just the breath. -Focus on entir… (View Post)
(Quote) You are such a beautiful person! Thank you for such a compassionate response. I truly must prevent myself from falling into the trap of Buddhism being unhealthy. I feel that as I take small b… (View Post)