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What is monkey mind? Grasping at one thing then grasps at another is how the monkey mind is described. The main thing here is that it is describing grasping. Latching onto a thought or grasping at it… (View Post)
I was a monastic for a few years, and ate 1 meal a day. Now I eat more than 1 meal a day, and honestly I feel unhealthier than I did eating only once a day. Why don't I just stay on 1 meal a day as a… (View Post)
The next time I do metta meditation, I can try to extend metta towards my enemies that have not yet come to be, my angry future self for one. This might work. I will try this out and let you know. (View Post)