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Well, good suggestions are already given. But do you asking a need of an instructor? If you can find a free reliable vippasana center nearby your place then why not to enroll yourself for a 10 day fr… ((more))
Beacause alcohol damage kidney and liver which leads to very painful end. And before that it disturb brain and may lead to crime and accidents. It not only brings suffering to self but family and soc… ((more))
Whenever I seat in bus to reach some place. I feel that every passenger in the bus is contributing by paying running cost of a bus to reach at a destination. In similar way we all need to contribute … ((more))
I keep polythene carry bags to collect household waste. I do balls of them and throw up on rack. There are plenty collection has been occured. When I throw more plastic carry bag balls on shelf. They… ((more))