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So does anyone believe in aliens?
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Do I think we're being visited? No. I think it's possible, given that other solar systems and galaxies are much older than ours and may have given rise to highly advanced (old) sentient beings, such that their technology would allow it.
Anyway, it's called the Drake Equation. And you can read more about it on this Wikipedia page. It only concerns itself with the Milky Way and of course the estimates are .... well estimates, so you have to keep that in mind. But I think that even if you enter in a margin of error you have to conclude that it's almost impossible for aliens NOT to exist.
Laugh if you will, but I include this possibility when doing loving-kindness meditation.
That being said, there is a hell of a lot of stuff out there, and no doubt there are other life forms. It is just they are probably so far away, it would be impossible for us to each them unless we sent a family off in a spaceship with a self producing food and water system to reproduce for light years
Anyway, my point is it is definitely acceptable to include potential extra-galactic life in the loving-kindness meditation.
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But along with the knowledge that just about every star we've looked at has planets, making the odds of earth-like planets out there a certainty given the odds, we have one additional point. Someone has to be first. No matter how many races come into being, there has to be a first intelligent lifeform. Maybe we're the first. Maybe it takes a more stable, middle aged universe with a middle aged, recycled star before life can evolve without getting knocked down every million years or so.
So there remains a tiny bit of uncertainty.