Walking meditation is misrepresented!
Sitting is the absolute favourite, no doubt. People associate meditation to the cushion, not to walking. But it is such a powerful practice.
This morning, early, I felt like meditating and began walking in shashu. I noticed the same though I felt less agitated and uncomfortable than sitting. I guess the walking does soothe a bit the mental fantasy and the discomfort it faces when you need to remain still.
What is your experience? Any advice?