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Wrong thoughts? I use the eight fold path to fix myself it seems like lately...
I go through my day, drift off and say ok this is wrong.. this is not right view, concentration e.t.c. Is that normal?
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I still have to make the conscious effort too.
For example, before I went to work today, I was walking the dog. She would not use bathroom and I really needed to be heading out the door. So, I took her back into the apartment (she knows to use the bathroom if I'm not there). The thing is, I was so frustrated by her unwillingness to use this restroom (I know she had to because she would intentionally stop herself(start to poo, force stop)). On the way back to the apartment, I was taking my frustrations out on her by walking much faster than her and making her catch up and not letting her sniff around.
Anyway, I got back to the apartment, and I realized that I was being unskillful in many many ways, so I apologized to the dog and gave her a belly rub Then I headed out the door. I have to admit it would've been a bad way to start the day if I hadn't taken a step back to see I was being unskillful.