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I have this friend, and he feels less then a man for some reason, any advice on this?
He has been a little insecure with his sexuality, seems to think people think hes gay. Never been that confident with the ladies or even with male bonding.
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I also learned some coping with the the thought that I was weird and that I had to say something but couldn't find words. I just became ok with not saying anything. And I just 'let that ride'. I felt more comfortable and talkative with people who were safe and I got to know those times in a blue moon when I felt ok.
From that standpoint of being ok NOT talking I relaxed and felt ok to talk paradoxically. But you can't look at the end of the tunnel other than know its there. You have to learn to be ok with fearing and not talking. Then as you relax you get less fearful. Then the prana or juice of life rises in you and you talk more.