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Discussion Mindfulness meditation hurts sleep?

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Mindfulness meditation hurts sleep?

buddhajunkie

buddhajunkie

August 2011 edited August 2011 in Meditation

http://www.huffingtonpost.com/willoughby-britton/sleep-tips-meditation-for_b_597600.html

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Yishai Veteran

August 2011

Interesting and complex. I'd love to see more research about this.

Seems like more slow-wave doesn't necessarily mean better for you.

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