Help - Metta Meditation

Talisman

I am trying to learn more about metta meditation in order to help my friend. Does anyone have any essays or literature regarding this that would be good for Beginner practice?

Dazzle

I am trying to learn more about metta meditation in order to help my friend. Does anyone have any essays or literature regarding this that would be good for Beginner practice?

Hi Talisman,

Try this :

http://www.buddhanet.net/metta.htm

and this

http://www.abhayagiri.org/index.php/main/article/215/

with kind wishes,

D

Talisman

@dazzle

Thanks a ton