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Suffering in the present moment?
I have been pondering a question and will be asking my dharma teacher. My spouse suggested posting it here. Question: Is suffering always in the realm of delusion? Is it possible some suffering is in the present moment? It would be useful to know if there is a general principle at work here. I cannot come up with an exception in my own experience of where suffering is right NOW other than with high physical pain as I have had with kidney stones and severe migraine.
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Physical and mental pain.
Mental pain, we cant avoid. But in deep meditation
you feel no pain.
Buddhism is all about eradicating mental pain.
If, at THIS moment, I (accidentally) hit your finger with a hammer, What is that?
hint: "AAAAAAAAAAAAAAAAAAAAAHHHHHHHHH! OUCH!"
Sorry, fingers slipped thinking about that hammer! LOL!
pain is pain but we make things usually worse than that. for instance i can smack my hand with a hammer. such pain is only instant, but i can whine and bitch about how stupid i am for doing such action. thus i create more and more pain for myself. with mindfulness one can see that pain itself isn't always a constant. it comes and goes. pain itself isn't graspable and pain itself has a cause. so out of wisdom from seeing clearly we realize the nature of pain. we can build a healthy realistic relationship towards it and hopefully bring peace of mind.
but sure the body will still go through pain. such is the nature of having a body. but like all things they come and go. find refuge in that. and in accepting pain we can learn to live with it.
One is able to be attached in the moment.
In the moment one may also let go of what it is that one clings to.
It is the being who makes the choice as to what one will experience in the moment.
We can let go of the clinging cycle by means of awareness. That which dissipates upon awareness was never wholesome.
That which deepens upon awareness is virtue.
2. All suffering is caused by desire for things to not be a certain way. By accepting EVERYTHING as it is, suffering cannot arise.
Have you heard the stories of dancers or football players who break a bone, but don't notice until after the performance/game? Intense concentration can be like meditation, and in that state, we no longer pay any attention to the pain signals entering our brain.
With meditation and practice, we can reach a similar state in which we intellectually know we are in pain, but it no longer bothers us, and no longer causes suffering.