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I'm looking for information on something I can't remember the name of...
I listened to a talk a while back by Pema Chodron, and it was a teaching about a female, some centuries ago, who went to a spiritual master for guidance and was given a list of several points aimed at helping her. It was stuff like giving up attachments, speaking to someone about our darkest secrets - that kind of thing.
Does anyone know what I'm on about?
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Sorry. I'm being facetious....
I hate to sound obvious, but have you googled anything?
Thanks.