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went to noon meditation!

AMHAMH
edited December 2011 in Meditation
I finally got to noon meditation about 15 minutes from my office, I only made it one time in summer. It is guided and I am used to just sitting but very nice especially today

Comments

  • Telly03Telly03 Veteran
    Ahh thats great... I wish I had a sitting I could escape to
  • DandelionDandelion London Veteran
    I finally got to noon meditation about 15 minutes from my office, I only made it one time in summer. It is guided and I am used to just sitting but very nice especially today
    LOL! I got overly excited then because I read that you went to MOON meditation! I have found guided meditation very helpful too, it gives a beginner like myself the discipline which I personally still need for meditation.
  • AMHAMH
    Oooh, that is interesting because I was having a very hard time in the middle of the day with difficult conversations and a stressful afternoon. So it was really usefull however I needed an image to focus on. I used the amazing full moon on a clear night I saw the week before. If you have never lived in the west of the US I can't quite describe it, there is something about altitude I love. I pretty much love where I live.
  • DakiniDakini Veteran
    Congtrats! Keep up the good work. ...or, the good R&R. :)
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