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Insight on breath meditation
jll
Veteran
Recently, a student asked a meditation teacher
about a problem he was having noting his breath.
'Everytime, I note my breath, my breath became
strained and unnatural'
Teacher: 'If you point a camera at someone,
he will become self-conscious and behave awkwardly.
But if you leave the camera there for a long period
of time, he soon forgets about the camera and goes about
his business as usual.
Similarly, in the beginning, you are not used to noting
your breath. Of course, you cant breath naturally.
But if you keep doing it, be patient, the breath will
return to its natural state. Be patient and persevere.'
The answer helped the student tremendously.
about a problem he was having noting his breath.
'Everytime, I note my breath, my breath became
strained and unnatural'
Teacher: 'If you point a camera at someone,
he will become self-conscious and behave awkwardly.
But if you leave the camera there for a long period
of time, he soon forgets about the camera and goes about
his business as usual.
Similarly, in the beginning, you are not used to noting
your breath. Of course, you cant breath naturally.
But if you keep doing it, be patient, the breath will
return to its natural state. Be patient and persevere.'
The answer helped the student tremendously.
0
Comments
world and being the next steve jobs.