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I suppose arts and writings is the place for this, but it could also be considered a habit.
In several threads recently, I've seen several people mention keeping journals.
Do you keep a journal?
What do you record in it?
Is it related to your practice or is it just a catalog of daily activities?
Do you have a set time each time, similar to meditating, when you write in your journal?
Or do you only write when inspiration strikes?
I used to journal daily: sometimes recording what I did, but mostly my emotional state of mind (often with bad poetry!). I think that perhaps beginning to journal again would help me now, so I'd like to ask the wise people here at NB what journaling does for them, how they journal, what they write about, and why they continue to do it.
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I think that regular time/place works best. You can jot notes but the discipline is good. Plus writerly stuff seems to like order on the outside to express creative on the inside.
I have been trying to get my baby computer to work because I have a writing peice I wanted to post, guess I will check my old emails next.
Lady Alison is a character I'm working on, she is everything I am not. Powerful, intelligent, beautiful, reckless...
Eggs, milk, butter, Kitty litter.
(Sigh)
Oh, I also burn them after I fill one. It's like saying goodbye to a stranger because you are no longer the same and are constantly changing.
No past.
So here is my argument, you can read all these self help books and they will give you lovely exercises on building self esteem or getting over loss or whatever. Now TAW will do similar exercises but the process is to open your creativity in whatever mode you express it. So not only is it more fun than dredging up pain but you also have the chance to have a poem or painting or musical piece by the end.