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I found this to be helpful and amusing as one new to practicing mindfullness.
A Potato Chip Meditation
Here's the challenge: to taste--really, fully, mindfully taste--what you're eating.
By Edward Espe Brown
Reprinted with permission from "Tomato Blessings and Radish Teachings: Recipes & Reflections" by Edward Espe Brown (Riverhead Books).
http://www.beliefnet.com/story/17/story_1742_1.html
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Comments
Thanks aing...very appropriate... good post.
Thanks, Russell.