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Do you use mental labelling?

DairyLamaDairyLama Veteran Veteran
edited July 2012 in Meditation
Maybe as a way of dealing with the hindrances, maybe as a way of developing mindfulness and insight?

Comments

  • CloudCloud Veteran
    edited July 2012
    Sure. Impermanent, Not-Self, Dukkha. :D
    These are more than just labels and so have more effect.

    This is really distancing the mind from clinging to mental phenomena.

    Not as often as I like, but more and more often. I'll find a thought arising or find myself daydreaming, and the second the counter-thought arises of this being conditioned phenomena that is not-self (and suffering to identify with), it all drops away without any fuss.
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