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Do you use mental labelling?
DairyLama
Veteran Veteran
Maybe as a way of dealing with the hindrances, maybe as a way of developing mindfulness and insight?
0
Comments
These are more than just labels and so have more effect.
This is really distancing the mind from clinging to mental phenomena.
Not as often as I like, but more and more often. I'll find a thought arising or find myself daydreaming, and the second the counter-thought arises of this being conditioned phenomena that is not-self (and suffering to identify with), it all drops away without any fuss.