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Buddhism for beginners (and sceptical Westerners)
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http://www.amazon.com/The-Mind-Way-Buddhist-Reflections/dp/0861710819
Cheers
His advice is always to start where we are, with this very breath, at this moment, in this changing body.
The fruits of this can be seen in any of Ajahn Chah's monasteries and Dharma Centres.