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New Year resolution in song - more meditation in smaller chunks
Dear all
I noticed that I pushed headlong through each working day with my mind whirling ever faster until my evening sit, so I thought it would be good to stop for mini-meditations along the way. I put this New Year resolution in song. Quite a bit of ego involved in making a song, but quite a lot of fun too. It can be found on youtube at youtube.com/watch?v=NHjHAfJgPpQ
With metta and best wishes for the year ahead
Phil
I noticed that I pushed headlong through each working day with my mind whirling ever faster until my evening sit, so I thought it would be good to stop for mini-meditations along the way. I put this New Year resolution in song. Quite a bit of ego involved in making a song, but quite a lot of fun too. It can be found on youtube at youtube.com/watch?v=NHjHAfJgPpQ
With metta and best wishes for the year ahead
Phil
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