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Thank you, my Buddha buddies. The progenitor's ashes are spread. I was the only one that really took it well. No real strong emotions about it. I was really kind of afraid some kind of anger or rage might get out more than sadness.
I may do a special handwashing ceremony later to officially wash my hands of him since I wasn't able to do so yet.
All of your good thoughts and waves of metta and giant hugs from Colleen (ty) helped a great deal!
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Peace,
-bf
Love you dearly and sending lots of warm, gentle hugs to you.
Boo
Palzang
It's the giving and receiving practice. When you inhale you say OM to yourself and think that you are breathing in all the negativity in the world. Between breaths you think AH to yourself and imagine that all this negativity is purified. When you breath out, you think HUNG to yourself and think that you're breathing out purity into the world that will purify the negativity of all beings.
Palzang