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I watch dr. Oz to keep up to date with all the beneficial foods. Recently he and many other media channels have been covering "meditation". I subscribed on facebook to oz and he asked for ideas for apps concering health so i threw an idea of my "ideal" health app. So i flipped on the tv and katie was covering "meditation" with deepak chopra and he instructed the audience through some basic practice of "mindfulness".
Seems like alot of people are getting into the most natural way to improve themselves! I think its great more and more people are being more conscious.
Thoughts on this please share.
Just curious how many people heard of "meditation" through a media source?