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Thoughts before a walking meditation.....
I acted toward another in anger tonight.
My actions were not affected with passive aggressive behavior, and I managed to stay in the moment, non-combative yet factual and firm.
The name of the game "Stay on the Spot."
== Without having the need to push someone off of theirs. ===================
Hours later- I have racing thoughts of my spouse's arguement some weeks ago.
Trembling, I did my yoga poses till i could no more, and still tremor.
A feeling of complete powerlessness to feel, yet, not act upon.
I breathe depths that I never have before
and have spewed much toxins from my system,
yet I still shake.
another day to be face front into the fog, I sigh.
I attempt to not resist that which I need to learn and feel my way through.
-Metta
My actions were not affected with passive aggressive behavior, and I managed to stay in the moment, non-combative yet factual and firm.
The name of the game "Stay on the Spot."
== Without having the need to push someone off of theirs. ===================
Hours later- I have racing thoughts of my spouse's arguement some weeks ago.
Trembling, I did my yoga poses till i could no more, and still tremor.
A feeling of complete powerlessness to feel, yet, not act upon.
I breathe depths that I never have before
and have spewed much toxins from my system,
yet I still shake.
another day to be face front into the fog, I sigh.
I attempt to not resist that which I need to learn and feel my way through.
-Metta
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Comments
Much love to you.
It's not hard to forget when to H.A.L.T., and recharge the batteries.
Oh, HALT-- hungry, angry, lonely, or tired for those who haven't 12 stepped.