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Another gem from Trungpa Rinpoche:
GOSSIP AND EMOTION
Discursive thought might be compared to the blood circulation which constantly feeds the muscles of our system, the emotions. Thoughts link and sustain the emotions so that, as we go about our daily lives, we experience an ongoing flow of mental gossip punctuated by more colorful and intense bursts of emotion. The thoughts and emotions express our basic attitudes toward and ways of relating to the world and form an environment, fantasy realms in which we live....In order to work with these realms, we must begin to view situations in a more panoramic way, which is vipashyana or insight meditation. We must become aware not only of the precise details of an activity, but also of the situation as a whole....We begin to see the pattern of our fantasies rather than being immersed in them. We discover that we need not struggle with our projections, that the wall that separates us from them is our own creation.
Chogyam Trungpa Rinpoche
From "The Bodhisattva Path," in CUTTING THROUGH SPIRITUAL MATERIALISM, pages 168 to 169.
Palzang
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