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Joh Kabat-Zinn "Mindfulness"

ShoshinShoshin No one in particularNowhere Special Veteran

This latest youtube video by Joh Kabat-Zinn is aimed at our long time companion "monkey mind"...a companion of both the expert and beginner,,,

May mindfulness be our default in times of need... <3

Healing, and Wisdom in a Time of COVID-19

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