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What's the general Buddhist view on anger? Is it natural, or should it be curbed? See, I have a pretty fiery personality, so I was just wondering if I need to change that...
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Here is my experience and what everyone told me.
But it's really, really hard not to give in to anger.
1) You might miss..
2) You might hit a target you didn't intend to hit....
3) Every single time, without exception, you'll end up burning yourself first....
Anger leads to hatred. Anger leads to violence. Violence leads to physical harm and death.
Is anger worth keeping?
To rid yourself of anger learn patience. Learn to love. Learn to see that these people you are angry at just want to be happy like you. They are lost. They are confused. Help them instead of hating them. This makes your heart stronger. This makes you wiser. This brings happiness to all that meet you. Just do your best and forgive yourself when you make mistakes.
One example was I'd often get stressed out when driving if someone slower than me was holding me up. I now try and catch myself and I just think:
"This person in front of me is going at a pace that they feel comfortable with. We all want to get to our destination in time and maybe if I left earlier I wouldn't be in such a rush. It is my own fault if I'm late, not this person driving in front of me." This then stops the angry feelings and I find that this can be used in many situations. I guess it's just down to being mindfull of your own emotions and analysing them, although this is far easier said than done!
Adrian
I heard Yoda in my head when I read that. LOL
And everyone's just so helpful. It's only my second day here, but I already feel like a part of the family! Thanks!