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I was attempting to meditate last night and I was concentrating on my breath trying to ignore the ticking of the clock or the rain on the roof, when all of a sudden it happened. It's happened before and when it does I can't make it stop! A song starts playing in my head and I'm done for. I've always known how busy my brain is because I make it that way. I like to think and I try to think of stuff to think about when I'm bored sometimes.
I know you all are probably going to say with practice the songs will go away, but it's SO hard to focus on my breathing once the music starts. I swear I have a radio in my head. Too much music in my life...kinda. Love music. But are there any techinques maybe to turn off that radio? I can change the song on the "radio" at will.
I just wanna meditate!!