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Goenka 10-day

edited April 2008 in Sanghas
i'm contemplating attending a 10-day vipassana retreat this month. soliciting thoughts from sangha members with goenka thoughts/experiences. with metta...


  • PalzangPalzang Veteran
    edited April 2008
    I am only vaguely aware of Goenka, but I think doing a 10 day vipassana retreat sounds very good. From what little I do know about Goenka, he seems to be well respected.

  • edited April 2008
    From what I've read, Goenka teaches the full body scan form of meditation. I've tried it and it's an effective technique. I do anapanasati most of the time, though.
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