Jon Kabat-Zinn

pegembara

Science of Buddhist Meditation


Podcast

http://www.fluctu8.com/podcast-episode/jon-kabat-zinn-gunther-von-hagen-body-revealed-24023-66200.html

http://en.wikipedia.org/wiki/Jon_Kabat-Zinn#Work

skullchin

I love Jon Kabat Zinn! I got into mindfulness meditation over a year ago partly due to doing some of his relaxation exercises on CD.

Brigid

His book 'Full Catastrophe Living' has been helping me deal for a few years now. I really like him too.

skullchin

I read <a href="http://books.google.com/books?id=uE-HjrA2yJIC&amp;lpg=PP2&amp;dq=book mindful way through depression'&amp;client=firefox-a&amp;pg=PP13#v=onepage&amp;q=book mindful way through depression'&amp;f=false&quot;&gt;Mindful Way Through Depression</a>. It came with the CD

blueface

Brigid wrote: »

His book 'Full Catastrophe Living' has been helping me deal for a few years now. I really like him too.

oh good - i hoped someone would mention this guy. Full catastrophe living is a great book and clearly written - has helped me with health anxiety and coming to terms with health problems. I am reading it alongside thich nhat hahn's the heart of buddha's teaching- good intro to Buddhist teachings.

I guess that's like saying: 'i'm really into music i've got Sergeant Pepper's lonely hearts club band and Beethoven's 5th!' Obvious huh? Still masterpieces though:bowdown:

blueartist7

The book and audiobook Wherever You Go, There You Are is a wonderful introduction to meditation. There was a time when I listened to the audiobook repeatedly because I found it put me into a meditative state. It's very thoughtfully done. I'm returning to it now, since I have returned to meditation practice.

I haven't read the book (though I'd like to), but I've listened to the audiobook of Full Catastrophe Living Compared to Wherever You Go... it's a more bare boned presentation, tougher, yet still effective.

Kate