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Everyday mindfull practices

RellimsRellims
edited December 2009 in Meditation
A friend of mine told me the other day that he was going to get away from the mach3 razor and get a straight razor for shaving. His purpose of this is to turn a daily chore and intentionally give himself the opportunity for it to be a mindful meditative exercise.

This got me thinking, what other things can be done similar to this?

Comments

  • PietroPumokinPietroPumokin
    edited December 2009
    eating food and moving it all around on your teeth and cheeks and tongue and palate and learning your mouth.
  • DeshyDeshy Veteran
    edited December 2009
    Just about anything. I try it every time I remember. While going in the bus, while walking to the bus halt, eating, showering, dressing etc etc
  • ManiMani Veteran
    edited December 2009
    We can use mindfulness while performing all the mundane tasks that we do throughout the day. Cooking, cleaning, driving, and so-forth. Also being mindful of thoughts and emotions as they arise is helpful also.
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