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8 minute meditation

distortedchilddistortedchild
edited January 2010 in Buddhism Basics
I just got this book as a gift... It seems like buddhismlight. Has anyone read it? Is it worth the read?

Comments

  • specialkaymespecialkayme Veteran
    edited January 2010
    I have read it, but haven't finished it. I felt it was very helpful and realistic if you are trying to start meditation. I felt that it trys to rush you through the various types of meditation rather quickly though. One week for breath meditation, one week for listening meditation, ect. For me I needed more than a week for breath meditation, so after trying listening meditation once or twice, I went back to breath.

    Very helpful to get you into meditation every day. Little bit here, little bit there, as long as you can do it.
  • distortedchilddistortedchild
    edited January 2010
    Thanks. I wasn't sure about it, but now i'll give it a shot.
  • krahmerkrahmer
    edited January 2010
    You walk into a video store, you see 8-Minute meditation sittin' there, there's 7-<wbr>Minute Meditation right beside it. Which one are you gonna pick, man?
    lol (slightly altered from a great scene in Something About Mary)
    brian
  • Hank777Hank777
    edited January 2010
    I may give this book a shot as well, you can get it fairly cheap at amazon.
    Thanks !!
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