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Hi everyone,
I would like to go on a meditation retreat. I don't have a lot of time, max. one week, was thinking Sri Lanka, Tibet or Nepal, maybe Malaysia.
The problem is that I want it as a vacation, but I also would like to learn to meditate, and reduce stress.
All the retreats I found, basically have only meditation, so I won't be able to see the actual country.
Can anyone recommend anything, or is it necessary to just spend this time meditating in order to get something from it.
Thank you.
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That is what I am looking for, learning vipassana, but I can't devote 10 days for it((( It seems only possible to learn it like that. Maybe anyone knows some 3 day introductory course?