My eyes ...

Deshy

Lately, while meditating, I get this really itchy feeling in my eyes. I usually keep them closed and meditate and a few minutes after I started and as I get calmer my eyes and the surrounding area start to feel some pressure and uncomfortable. What do you think I should do?

I feel that this is not a physical issue but a mere mental perception but I don't know how to curb this. The more I concentrate on it the harder it gets :facepalm:

Dazzle

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The more I concentrate on it the harder it gets

Hi Deshy,

Maybe try placing your awareness with your breath rather than on your eyes.


Kind regards,


Dazzle:)



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Deshy

Well I have tried that Dazz but with little success.

Valtiel

I agree with Dazzle. Have you watched this video, Deshy? http://video.google.de/videoplay?docid=-3529760254352711693# - I think it will answer your question. Success is in the process itself, just keep at it.

Dazzle

I don't actually close my eyes when I'm meditating, Deshy.....as described in the first paragraph here:


http://www.suanmokkh.org/archive/aps/mwb-abc1.htm



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Deshy

Thanks Mumdus and Dazz. I will check them ... ohhhh well during the weekend. It's my work again So hectic