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What kind of meditation do you practice?
I know there are several types of meditation and being that this website encompasses all Buddhists from all traditions, I was wondering what kind of meditation you guys practice.
A lil description of your particular practice, what position you use, how long the sessions are, and what tradition it stems from, would be great. I'm just curious as to what all of you out there are doing.
Personally, I do Zen sitting meditation (Zazen), which focuses on body, mind and breath. I sit in the Burmese position and my sessions are 30 minutes each day. I do two sessions when I have the time, but that hasn't happened in a while.
I'm also interested in trying Vipassana meditation some time and also loving-kindness meditation or Metta in the future.