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Social Anxiety (Social Phobia, Painful shyness) and Meditation
Meditation in combination with the 12 Steps has really freed me from / reduced my social anxiety issues. Mindfulness meditation / Insight meditation in particular were critical.
I needed to learn how to "be present" and then also (at times) be very present to my anxiety in my body so that it could dissolve / resolve.
Anyway here is a good article on Meditation and Social Anxiety
P.S. The article is from a Non-profit organization (and a 12 Step program). And is not for sale. They sell nothing over there.
I needed to learn how to "be present" and then also (at times) be very present to my anxiety in my body so that it could dissolve / resolve.
Anyway here is a good article on Meditation and Social Anxiety
P.S. The article is from a Non-profit organization (and a 12 Step program). And is not for sale. They sell nothing over there.
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