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First Sangha And Meditation...
Tonight i attended my first Sangha and also took part in my first meditation. As well as listening to a Jack Kornfield chapter.
What a great night although it was a bit of a nervous start on my behalf.
I think that this past week which really is my first week of this new journey, has been a total eye openner.
I got a loan of the Thich Nhat Hanh "Anger" book from the sangha. Which i think will help me greatly in my journey.
With Mindfulness
Frank.
What a great night although it was a bit of a nervous start on my behalf.
I think that this past week which really is my first week of this new journey, has been a total eye openner.
I got a loan of the Thich Nhat Hanh "Anger" book from the sangha. Which i think will help me greatly in my journey.
With Mindfulness
Frank.
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Peace
Mtns