I worry about the future. This has always been a problem I've struggled and battled with.. I worry about my financial stability (or instability), about my family's health, my kids' schooling, my wife's business, my job, my friends, my relationships, my well-being. And when I allow that rogue beast,
Worry, to roam free, it does nothing but further feed and breed
Fear.
Too often I fall into the tap of living in the Past. Analyzing whether this or that choice or decision could have changed where I find myself today. When I open the memories and doorways to the past I run the risk of flooding myself with regret for what
might-have-been.
When I spend my energy worrying about
Tomorrow and regretful for
Yesterday, I d
o nothing but destroy my Today.
Do not pursue the past.
Do not lose yourself in the future.
The past no longer is. The future
has not yet come. Looking deeply at life
as it is in the very here and now,
the practitioner dwells in
stability and freedom.
Bhaddekaratta Sutta
The illusion is that our
Today – our
Now – is a tiny hairline separating
Yesterday from
Tomorrow. The truth of the matter is that
there is no future and
there is no past but only an eternally endless
Now.
“Alan Watts likened the practice of living from our center to marital arts, where we are encouraged to “stay always in the center position, and stay always here”. He says, “If you expect something to come in a certain way, you position yourself to get ready for it. If it comes another way, by the time you reposition your energy, it is too late. So stay in the center, and you will be ready to move in any direction.” When living from your center, in the now, he adds, “you stand a much better chance of being able to deal with the unforeseen than if you keep worrying about it” Candance B. Pert, The Molecules of Emotion: The Science Behind Mind-Body Medicine (New York: Touchstone, 1997), 27
I have found practicing the
Tuls (patterns) in Taekwon-do extremely “centering” and
nearlya form of
Meditation. The concentration and focus clears the mind, forcing one to 'forget' everything but the
Now, returning the balance.
I do not miss the point of every pattern (at least to my limited knowledge) begins in one position and returns to this
same position. A centering. A balance point. A
Zen of Now.
I can't help but wonder if
General Choi (the founder of ITF) deliberately encouraged this “symbolism” of centering; reining in our runaway imaginations – not dwelling on the past and not worrying about the future, but always returning to this state of centeredness.
I believe the trick is to borrow this learned wisdom as we practice it in our patterns and apply it to our lives on a daily, on an hourly level. It can only make us better and stronger.
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