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Good Stretching Or Yoga Exercises For Meditation?

DaltheJigsawDaltheJigsaw Mountain View Veteran
edited October 2010 in Meditation
Good Stretching Or Yoga Exercises For Meditation?
I was able to locate this:
http://homepage.mac.com/doubtboy/YogaForZen.jpg
Any others?

Comments

  • TreeLuvr87TreeLuvr87 Veteran
    edited October 2010
    All of the postures found in Hatha Yoga were originally intended to prepare the body for pranayama or meditation, so just about any yoga routine you can find will be great to prepare you for meditation.
  • DaltheJigsawDaltheJigsaw Mountain View Veteran
    edited October 2010
    Thank you very much.
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