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Sit Still

edited November 2010 in Buddhism Basics
One thing that I was taken aback by, when I first ventured into a zen center near my home town, was the way people seemed to act.

Most of them were nice.

Some of them were completely neutral.

And one was I found to be rude.

Now you have to understand that this happened to me just as I was first getting interested in Buddhism so my reaction may have been "unskillful". Not trying to make an excuse for myself just trying to explain.

I was sitting in the zen center, meditating and I felt an incredible pain somewhere in the lower part of my body. I impulsively shifted in my seat and one of the people meditating said very loudly "sit still"

Two things about this:

1. I felt angry and very embarrassed that this person would say this. I felt as if it was not my fault that I had a pain.

2. I didn't understand how what I did wasn't more disruptive then what she said and how she said it.

For awhile I didn't go back to the zen center.

Thinking back on this experience, I wonder was this common or was this a rare occasion. If it's common, I think that this is very unskillful because it takes people away from learning. I would imagine that the idea of introducing buddhism to new comers, whatever sect of buddhism it is, would be to not scare them away.

What does NB think about this issue I had at this particular zen center?

Comments

  • MountainsMountains Veteran
    edited November 2010
    Find another center. Zen is too intense for many beginners. At least it is for me. Even that is no excuse for rudeness, and that sounds just plain rude. Buddhists are just people. Being "Zen" doesn't mean you don't have an ego.
  • edited November 2010
    I think it's the other person's problem.
  • edited November 2010
    Mountains wrote: »
    Find another center. Zen is too intense for many beginners. At least it is for me. Even that is no excuse for rudeness, and that sounds just plain rude. Buddhists are just people. Being "Zen" doesn't mean you don't have an ego.

    I don't know either way, but one of the biggest problems is that there isn't anything close to me save that particular center. I live in New York on Long Island. The city does have a lot of options though. Maybe I'll just make a weekly trip out there.
  • seeker242seeker242 Zen Florida, USA Veteran
    edited November 2010
    Usually when that happens they are not being rude, although it may be perceived as rude. What they are doing when they do that is challenging you to let go of your ego. There is a lot of "challenging" in Zen, in some schools at least. Some centers are much more strict than others. If I were you, if you go to this center again, I would go and ask that person "How come you yelled at me?! You embarrassed me in front of everyone! Why did you do that?" and see what they say. I would bet the answer you get from asking that would not be a rude one. :)
  • ShiftPlusOneShiftPlusOne Veteran
    edited November 2010
    Should've calmly told her to shoosh.
  • edited November 2010
    Mountains wrote: »
    Find another center. Zen is too intense for many beginners. At least it is for me. Even that is no excuse for rudeness, and that sounds just plain rude. Buddhists are just people. Being "Zen" doesn't mean you don't have an ego.

    Never been to a center. If zen is "intense" in the sense that it's less warm and friendly than other sects of buddhism than it's not for me. At least the zen community. Loving-kindness is the most important thing there is, imo.
  • edited November 2010
    BlackFlag wrote: »
    Now you have to understand that this happened to me just as I was first getting interested in Buddhism so my reaction may have been "unskillful". Not trying to make an excuse for myself just trying to explain.

    I was sitting in the zen center, meditating and I felt an incredible pain somewhere in the lower part of my body. I impulsively shifted in my seat and one of the people meditating said very loudly "sit still"

    Two things about this:

    1. I felt angry and very embarrassed that this person would say this. I felt as if it was not my fault that I had a pain.

    2. I didn't understand how what I did wasn't more disruptive then what she said and how she said it.

    For awhile I didn't go back to the zen center.

    Thinking back on this experience, I wonder was this common or was this a rare occasion. If it's common, I think that this is very unskillful because it takes people away from learning. I would imagine that the idea of introducing buddhism to new comers, whatever sect of buddhism it is, would be to not scare them away.

    What does NB think about this issue I had at this particular zen center?

    It is indeed unskillful for that person to tell you off in such a manner. But then there are so masters in korea and japan that whack their students with some sort of cane (dun worry, its not painful) whenever the student tends to stray away from sitting still while meditating.

    Next time when you start to feel some sort of pain in your body while you are meditating. Do ask yourself who is telling you that you are feeling pain.:)
  • BonsaiDougBonsaiDoug Simply, on the path. Veteran
    edited November 2010
    seeker242 wrote: »
    Usually when that happens they are not being rude, although it may be perceived as rude. What they are doing when they do that is challenging you to let go of your ego. There is a lot of "challenging" in Zen, in some schools at least.
    Good point - my experience also.

    Consider yourself fortunate they didn't bring out "the stick." ;)
  • edited November 2010
    Sounds like just someone who is rude. The wise man answers rudeness with silence. Don't be discouraged from going just because of one person.
  • nanadhajananadhaja Veteran
    edited November 2010
    BlackFlag wrote: »
    One thing that I was taken aback by, when I first ventured into a zen center near my home town, was the way people seemed to act.

    Most of them were nice.

    Some of them were completely neutral.

    And one was I found to be rude.

    Now you have to understand that this happened to me just as I was first getting interested in Buddhism so my reaction may have been "unskillful". Not trying to make an excuse for myself just trying to explain.

    I was sitting in the zen center, meditating and I felt an incredible pain somewhere in the lower part of my body. I impulsively shifted in my seat and one of the people meditating said very loudly "sit still"

    Two things about this:

    1. I felt angry and very embarrassed that this person would say this. I felt as if it was not my fault that I had a pain.

    2. I didn't understand how what I did wasn't more disruptive then what she said and how she said it.

    For awhile I didn't go back to the zen center.

    Thinking back on this experience, I wonder was this common or was this a rare occasion. If it's common, I think that this is very unskillful because it takes people away from learning. I would imagine that the idea of introducing buddhism to new comers, whatever sect of buddhism it is, would be to not scare them away.

    What does NB think about this issue I had at this particular zen center?

    I am not a Zen practitioner so cannot say if this is normal behaviour or not,but I would like to say this.If the lady was in fact being rude and a little out of order,she too is on the path.Maybe she is also new.It doesn't matter.We can all make mistakes as we go along.What you need to do is investigate your own reaction to the situation.These things can all help us to grow.
    With metta
  • BonsaiDougBonsaiDoug Simply, on the path. Veteran
    edited November 2010
    nanadhaja wrote: »
    I am not a Zen practitioner so cannot say if this is normal behaviour or not,
    They have their ways..... :eek: :D

    kyosaku.jpg
  • MountainsMountains Veteran
    edited November 2010
    If this sort of thing is common in Zen centers, it certainly isn't conducive to beginners, is it? It would have turned me off of them immediately. I've been to a Zen group (actually one of my nursing professors is a Zen master), and while I was treated perfectly well, and even complemented on my ability to "sit really well" (??), I still found it too intense for me at that point in my practice. It doesn't really matter if this woman was being rude or not, since perception is reality, and the perception (apparently) by the OP was that it was rude, and he/she reacted to it in that way. There is no harm in treating people kindly - ever. If you want to go on in Zen and get whacked with a stick, that's fine, but I hardly think it's the way a beginner - especially a first timer - should be treated.
  • edited November 2010
    I don't know whether zen centers are more intense then other centers because I have nothing to base the comparison. However, I think I will look into some places in NYC.
  • BonsaiDougBonsaiDoug Simply, on the path. Veteran
    edited November 2010
    Everyone... please don't mistake my Zen-stick attempt at humor as a way of belittling my Zen brothers and sisters. It was meant in humor only.

    I'm quite certain someone will chime in here with an explanation of the stick - probably not all that common of a practice.
  • edited November 2010
    The stick is used to "measure" posture I think. Bottom placed on the ground and touching the bottom or lower back then the master will pull the meditators head back gently such that it touches the top of the rod, hence correcting the posture. He will walk up and down doing this to anyone whom he notices slumping etc.

    See this video, http://www.youtube.com/watch?v=6pllQ_-ZxEA 3 minutes in you will see what I described in action. Which is much easier than trying to understand my description :)
  • NirvanaNirvana aka BUBBA   `     `   South Carolina, USA Veteran
    edited November 2010
    I agree with Mountains above about this being an unacceptable way to approach the uninitiated. No Zen Master would approve of this.

    However, at the same time, such centers really have no control over the occasional mentally ill person (unbeknownst to them) that may wander in and sit down.

    You just have to get to know a place —and that can take some time. My first experience in a Greek Orthodox Church was very unpleasant and hurtful to me because of what someone did, but my interest was stronger than any aversion my reaction was able to generate within me.

    Crazies! You just gotta love them! They do the derndest things!

    You'll be laughing this off some years from now, BF, if you stick with it.

    May the Force Be Always With You!
  • BonsaiDougBonsaiDoug Simply, on the path. Veteran
    edited November 2010
    Rob3rt wrote: »
    The stick is used to "measure" posture I think
    While that may be true, I have seen videos where the meditators are actually struck with the stick. And rather hard.

    There must be some other explanation.
  • BonsaiDougBonsaiDoug Simply, on the path. Veteran
    edited November 2010
    Ah, this is what I was referring to:

    Keisaku, a Zen wakefulness stick: translated as "warning stick"(Rinzai Zen)"Encouragement stick"(Soto Zen), used by a Zen priest to strike an inattentive Zazen sitter
    - For use during periods of meditation to remedy sleepiness or lapses of concentration(The stick with which a Zen master alerts meditators)

    ws_transfer_pic_2784054.jpg
  • ToshTosh Veteran
    edited November 2010
    And after being struck, they say "Domo arigato" (thanks a lot, pal).

    I'm not Zen, my Mother is Japanese and she's told me about this. ;-)
  • seeker242seeker242 Zen Florida, USA Veteran
    edited November 2010
    Everyone... please don't mistake my Zen-stick attempt at humor as a way of belittling my Zen brothers and sisters. It was meant in humor only.

    I'm quite certain someone will chime in here with an explanation of the stick - probably not all that common of a practice.


    The hitting people with a stick is common practice in all the Zen centers I have ever been to. The purpose of it is to wake you up, both physically and mentally. If you are sitting there dozing off or being lazy, the stick brings you right back. If you are sitting there daydreaming about your vacation last summer, the stick brings you right back. Where I practice, they hit you on the 2 muscles on the sides of your upper back and they hit you hard! Which feels good on those muscles. But they do go easier on people who are very beginner and on women. You also have to request to be hit so they just don't hit everyone.

    Some centers are very strict with regards to the form of practice. Think of it as "tough love". They push you hard to practice hard, which is born out of compassion for you to "wake up to reality" right now! The hard pushing that is done in Zen is a compassionate act.

    However, the strictness of the teachers varies greatly from center to center. Some are like "Hi how are you doing, nice to see you then give you a cushy, lovvy girly hug" Others are like "Stop being such a fool, you idiot, and start practicing for real! You might die tomorrow, this is serious business, stop screwing around!". Both approaches are born out of compassion. Some people don't like the 2nd approach, some prefer it.
  • NirvanaNirvana aka BUBBA   `     `   South Carolina, USA Veteran
    edited November 2010
    All this stuff about Zen teachers with sticks, however interesting it may be to some, is still unrelated to the sentiments expressed by the OP four days ago.

    Any such treatment of the uninitiated is simply uncalled for and unhelpful for furthering of real understanding.
  • edited November 2010
    When I led meditation sessions in Korea, this is what I told people that hadn't been before: Find a position that you find to be comfortable, preferably with your back as straight as it can be. if you are in a bit of pain, that's ok. If you're in complete agony, change your position as quietly as you can. use your common sense to differentiate between the two.

    I think the guy who called you out was wrong.

    as for the stick; It's meant to shock people who are falling asleep while practicing in the early morning. It's separated in the center, so it doesn't actually hurt when someone is struck, it's just incredibly shocking.
  • JakbobJakbob Explorer
    edited November 2010
    Personally, I think it stray away from Buddhism completely... To hurt someone because they made a mistake much like spanking your child. It doesn't help them learn any better, and in OPs case was somewhat damaging.
  • edited November 2010
    I know it can be hard not to dwell on things (it's a problem I've struggled with for many years), but I'd say it's best to just let things go. What's done is done. The person who was rude to you has probably forgotten all about it, so what use is worrying? It certainly shouldn't put you off your practice. You could go back and discover that said person is in fact very nice and was having a bad day. Or they could indeed be a very rude person and be like that all the time. That's their burden to carry, not yours, and believe me it is a burden.

    I hope you find a place to practice where you feel comfortable and can help all the grumpy people of the world. :D

    _/|\_
  • seeker242seeker242 Zen Florida, USA Veteran
    edited November 2010
    In a Zen center, yelling "sit still" is not rudeness nor is it meant to be hurtful, nor it is an ego trip by the person saying it. It is quite likely that the person who said it did not even know who was moving around but simply heard someone moving around. Because you are not supposed to be moving around they say sit still. Why? Because that is how it's done at a Zen center.

    Being offended by it is the ego trip. Zen has a way of showing you parts of yourself that are unpleasant, but we don't like those parts so we attribute them to someone or something else when in fact the problem is with ourselves, not someone else. If you have a problem with someone else, for whatever reason, that means you have a problem with yourself. This type of teaching takes this problem and brings it right out into the open so you can see it. Zen challenges you to let go of the thing that is being offended. Some people think it is hurtful. Hurtful to what? It's hurtful to your ego. Let go of your ego then it won't be a problem. This is the challenge.
  • NirvanaNirvana aka BUBBA   `     `   South Carolina, USA Veteran
    edited November 2010
    I'd not want to hang out at a place where people meditating could do or say whatever they wanted to whenever they wanted. Now, a Zen Master would be another story...

    But then, I've never liked craziness. My ego, I assure you, would not be the problem. My body/mind complex just thrives in a calm, peaceful atmosphere when I am emptying myself. For me, an unhurried and unhassled atmosphere works best. However, instruction is always welcome by a qualified teacher whose authority I have accepted.

    It all boils down to proper authority. The word author literally means "source." With no knowledge of the source of something, how can we progress?

    In my younger days I used to join some Zen meditation groups and nothing like this ever occurred. Maybe the people were just nicer?
  • seeker242seeker242 Zen Florida, USA Veteran
    edited November 2010
    I have heard several Zen Masters yell "sit still" many times and they are certainly not mean or rude people. They are the nicest people on the whole planet! However, of course not all zen centers or teachers are like that. There is a lot of variation between different schools and also a lot of variation between different groups of the same schools. But, It's not about being nice or not nice, it's about showing you first hand how your personal preferences cause your problems and the practice of letting go of your personal preferences. No preferences, no problems.
  • NirvanaNirvana aka BUBBA   `     `   South Carolina, USA Veteran
    edited November 2010
    Seeker, I still fail to see your point. You're not addressing the OP who said it was another meditator, as I tried to point out in my post immediately preceding your most recent post.

    Of course, we all know that the Zen Master acts in ways that are not expected to be strictly conventional, to say the least.
  • seeker242seeker242 Zen Florida, USA Veteran
    edited November 2010
    Nirvana wrote: »
    Seeker, I still fail to see your point. You're not addressing the OP who said it was another meditator, as I tried to point out in my post immediately preceding your most recent post.

    Of course, we all know that the Zen Master acts in ways that are not expected to be strictly conventional, to say the least.

    Well usually the teacher, or the teachers assistant, of a particular group is also one of the people meditating, who has the authority and given the responsibility to lead the group by the teacher. I personally have never seen another regular member do something like this and I would doubt that the person who did was just some regular member. Some other meditatior could easily be one of the groups leaders because the leaders also sit and practice with the group. Like I said, I have never seen just "some guy" do something like this. It has always been the teacher or teachers assistant, etc. so I doubt it was just some guy blurting it out.
  • NirvanaNirvana aka BUBBA   `     `   South Carolina, USA Veteran
    edited November 2010
    from the original post:
    BlackFlag wrote: »
    2. I didn't understand how what I did wasn't more disruptive then what she said and how she said it.

    I think that the OP stated it wasn't just some guy, but another "meditator."
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