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Samatha&Vipassanā
I am completely new with The Buddhas teachings and while learning from Buddahnet and some research I have learned alot and really enjoyed the time I spent learning. I now would like to begin to practice with some meditation and I would like to know how I use Samatha to move up to Vipassanā? Also I have read up on both types on Buddhanet but to be honest I would like a video or maybe audio to really push it home. Any help and/or advice would be great.
Thank You,
Jesse
Thank You,
Jesse
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