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Equanimity

The_Fruit_Punch_WizaThe_Fruit_Punch_Wiza Veteran
edited November 2010 in Philosophy
What is the best method that helps you develop equanimity?

Comments

  • BhanteLuckyBhanteLucky Alternative lifestyle person in the South Island of New Zealand New Zealand Veteran
    edited November 2010
    I develop equanimity by sitting with my eyes closed and observing sensations, pleasant or unpleasant or neutral, and practising equanimity towards them. Surprisingly, this practising on small things leads to also being able to be more equanimous towards the big things.
    What I do is called Vipassana, or Insight Meditation, as based in the Satipatthana Sutta.
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