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Is tonglen an aprimanas practice (metta etc)
In tonglen you open to anothers pain... that opening is like kindness (metta). Then you feel their pain and take it in. That is like compassion (karuna). Then you think what would be a relief and breath that out to them joy (mudita)... Then you let go of the pleasure of that nice warm thought and return to opening that is equanimity (upekka).